Hey Man!! We’re all busy. Me especially. I don’t have time to excerise for an hour. I am too busy living life. I go to school, surf, and hang out with friends.
I feel much better now. I went surfing this morning. It’s great to be back out there. Since I surf , I am in pretty good shape. Unfortunately, most Americans these days are overweight . They are lead sedentary lives. However, if we invest 12 minutes a day in our lives. We would feel much better, have higher energy, and the best thing of all lose the fat , and gain muscles .