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	<title>PlugIM - All ronaldgodlewski's Stories</title>
	<link>http://www.plugim.com</link>
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	<pubDate>Wed, 05 Nov 2008 14:32:50 -0500</pubDate>
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	<language>en</language>
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		<title><![CDATA[Easy ways to get active over Easter! - All the latest diet, nutrition, fitness and weight loss news]]></title>
		<link>http://www.plugim.com/story/Easy_ways_to_get_active_over_Easter_All_the_latest_diet_nutrition_fitness_and_weight_loss_news/</link>
		<comments>http://www.plugim.com/story/Easy_ways_to_get_active_over_Easter_All_the_latest_diet_nutrition_fitness_and_weight_loss_news/</comments>
		<pubDate>Wed, 05 Nov 2008 14:32:50 -0500</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Easy_ways_to_get_active_over_Easter_All_the_latest_diet_nutrition_fitness_and_weight_loss_news/</guid>
		<description><![CDATA[You don't have to spend hours in the gym to get the benefits of being active. There are many simple and easy things you can do as a part of your day to get more active so you can burn more calories. <a href='http://www.plugim.com/story/Easy_ways_to_get_active_over_Easter_All_the_latest_diet_nutrition_fitness_and_weight_loss_news/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Advice on cheap and easy ways to get fit]]></title>
		<link>http://www.plugim.com/story/Advice_on_cheap_and_easy_ways_to_get_fit/</link>
		<comments>http://www.plugim.com/story/Advice_on_cheap_and_easy_ways_to_get_fit/</comments>
		<pubDate>Wed, 05 Nov 2008 14:23:50 -0500</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Advice_on_cheap_and_easy_ways_to_get_fit/</guid>
		<description><![CDATA[You don't have to spend hours in the gym to get the benefits of being active. There are many simple and easy things you can do as a part of your day to get more active so you can burn more calories. <a href='http://www.plugim.com/story/Advice_on_cheap_and_easy_ways_to_get_fit/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Six Ways To Get Active If You Hate Exercise]]></title>
		<link>http://www.plugim.com/story/Six_Ways_To_Get_Active_If_You_Hate_Exercise/</link>
		<comments>http://www.plugim.com/story/Six_Ways_To_Get_Active_If_You_Hate_Exercise/</comments>
		<pubDate>Wed, 05 Nov 2008 13:56:47 -0500</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Six_Ways_To_Get_Active_If_You_Hate_Exercise/</guid>
		<description><![CDATA[You don't have to spend hours in the gym to get the benefits of being active. There are many simple and easy things you can do as a part of your day to get more active so you can burn more calories. <a href='http://www.plugim.com/story/Six_Ways_To_Get_Active_If_You_Hate_Exercise/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Simple Ways to Get More Active | Your Nutritional and Vitamin Supplement Information Resource]]></title>
		<link>http://www.plugim.com/story/Simple_Ways_to_Get_More_Active_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</link>
		<comments>http://www.plugim.com/story/Simple_Ways_to_Get_More_Active_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</comments>
		<pubDate>Wed, 05 Nov 2008 13:42:57 -0500</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Simple_Ways_to_Get_More_Active_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</guid>
		<description><![CDATA[You don't have to spend hours in the gym to get the benefits of being active. There are many simple and easy things you can do as a part of your day to get more active so you can burn more calories. <a href='http://www.plugim.com/story/Simple_Ways_to_Get_More_Active_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Wellness Tips: Healthy Office Snacks]]></title>
		<link>http://www.plugim.com/story/Wellness_Tips_Healthy_Office_Snacks/</link>
		<comments>http://www.plugim.com/story/Wellness_Tips_Healthy_Office_Snacks/</comments>
		<pubDate>Mon, 03 Nov 2008 13:32:39 -0500</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Wellness_Tips_Healthy_Office_Snacks/</guid>
		<description><![CDATA[Snacking healthily is very important at work. Here are some simple and healthy snacks that you can easily take to work so you always have a healthy snack that won't sabotage your weight loss. <a href='http://www.plugim.com/story/Wellness_Tips_Healthy_Office_Snacks/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[11 Delicious Heart Healthy Snacks]]></title>
		<link>http://www.plugim.com/story/11_Delicious_Heart_Healthy_Snacks/</link>
		<comments>http://www.plugim.com/story/11_Delicious_Heart_Healthy_Snacks/</comments>
		<pubDate>Mon, 03 Nov 2008 13:25:26 -0500</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/11_Delicious_Heart_Healthy_Snacks/</guid>
		<description><![CDATA[Snacking healthily is very important at work. Here are some simple and healthy snacks that you can easily take to work so you always have a healthy snack that won't sabotage your weight loss. <a href='http://www.plugim.com/story/11_Delicious_Heart_Healthy_Snacks/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[A Visual Guide to 15 Healthy Snacks]]></title>
		<link>http://www.plugim.com/story/A_Visual_Guide_to_15_Healthy_Snacks/</link>
		<comments>http://www.plugim.com/story/A_Visual_Guide_to_15_Healthy_Snacks/</comments>
		<pubDate>Mon, 03 Nov 2008 13:18:33 -0500</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/A_Visual_Guide_to_15_Healthy_Snacks/</guid>
		<description><![CDATA[Snacking healthily is very important at work. Here are some simple and healthy snacks that you can easily take to work so you always have a healthy snack that won't sabotage your weight loss. <a href='http://www.plugim.com/story/A_Visual_Guide_to_15_Healthy_Snacks/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[5 Healthy Snacks to Take to Work | Your Nutritional and Vitamin Supplement Information Resource]]></title>
		<link>http://www.plugim.com/story/5_Healthy_Snacks_to_Take_to_Work_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</link>
		<comments>http://www.plugim.com/story/5_Healthy_Snacks_to_Take_to_Work_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</comments>
		<pubDate>Mon, 03 Nov 2008 12:55:53 -0500</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/5_Healthy_Snacks_to_Take_to_Work_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</guid>
		<description><![CDATA[Snacking healthily is very important at work. Here are some simple and healthy snacks that you can easily take to work so you always have a healthy snack that won't sabotage your weight loss. <a href='http://www.plugim.com/story/5_Healthy_Snacks_to_Take_to_Work_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Eating Right for Weight Loss]]></title>
		<link>http://www.plugim.com/story/Eating_Right_for_Weight_Loss/</link>
		<comments>http://www.plugim.com/story/Eating_Right_for_Weight_Loss/</comments>
		<pubDate>Fri, 31 Oct 2008 13:20:52 -0500</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Eating_Right_for_Weight_Loss/</guid>
		<description><![CDATA[Eating right is important to compliment the fitness program you are using and here are a few tips to help you make sure that you eat right so you get excellent results. <a href='http://www.plugim.com/story/Eating_Right_for_Weight_Loss/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[How to Eat Right for a Fitness Program | eHow.com]]></title>
		<link>http://www.plugim.com/story/How_to_Eat_Right_for_a_Fitness_Program_eHowcom/</link>
		<comments>http://www.plugim.com/story/How_to_Eat_Right_for_a_Fitness_Program_eHowcom/</comments>
		<pubDate>Fri, 31 Oct 2008 12:51:47 -0500</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/How_to_Eat_Right_for_a_Fitness_Program_eHowcom/</guid>
		<description><![CDATA[Eating right is important to compliment the fitness program you are using and here are a few tips to help you make sure that you eat right so you get excellent results. <a href='http://www.plugim.com/story/How_to_Eat_Right_for_a_Fitness_Program_eHowcom/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Tips for Eating Right to Compliment Your Fitness Program | Your Nutritional and Vitamin Supplement I]]></title>
		<link>http://www.plugim.com/story/Tips_for_Eating_Right_to_Compliment_Your_Fitness_Program_Your_Nutritional_and_Vitamin_Supplement_I/</link>
		<comments>http://www.plugim.com/story/Tips_for_Eating_Right_to_Compliment_Your_Fitness_Program_Your_Nutritional_and_Vitamin_Supplement_I/</comments>
		<pubDate>Fri, 31 Oct 2008 12:33:10 -0500</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Tips_for_Eating_Right_to_Compliment_Your_Fitness_Program_Your_Nutritional_and_Vitamin_Supplement_I/</guid>
		<description><![CDATA[Eating right is important to compliment the fitness program you are using and here are a few tips to help you make sure that you eat right so you get excellent results. <a href='http://www.plugim.com/story/Tips_for_Eating_Right_to_Compliment_Your_Fitness_Program_Your_Nutritional_and_Vitamin_Supplement_I/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Tips for Avoiding Holiday Weight Gain]]></title>
		<link>http://www.plugim.com/story/Tips_for_Avoiding_Holiday_Weight_Gain/</link>
		<comments>http://www.plugim.com/story/Tips_for_Avoiding_Holiday_Weight_Gain/</comments>
		<pubDate>Fri, 26 Sep 2008 15:37:19 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Tips_for_Avoiding_Holiday_Weight_Gain/</guid>
		<description><![CDATA[It's so easy to let 5, 10, or even 20 pounds creep on over the holidays. This year forgo that holiday weight gain with these tips to help you keep off the pounds. <a href='http://www.plugim.com/story/Tips_for_Avoiding_Holiday_Weight_Gain/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Avoid Gaining Weight This Holiday Season]]></title>
		<link>http://www.plugim.com/story/Avoid_Gaining_Weight_This_Holiday_Season_1/</link>
		<comments>http://www.plugim.com/story/Avoid_Gaining_Weight_This_Holiday_Season_1/</comments>
		<pubDate>Fri, 26 Sep 2008 15:25:15 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Avoid_Gaining_Weight_This_Holiday_Season_1/</guid>
		<description><![CDATA[It's so easy to let 5, 10, or even 20 pounds creep on over the holidays. This year forgo that holiday weight gain with these tips to help you keep off the pounds. <a href='http://www.plugim.com/story/Avoid_Gaining_Weight_This_Holiday_Season_1/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Avoid Gaining Weight this Holiday Season with These Tips | Your Nutritional and Vitamin Supplement I]]></title>
		<link>http://www.plugim.com/story/Avoid_Gaining_Weight_this_Holiday_Season_with_These_Tips_Your_Nutritional_and_Vitamin_Supplement_I/</link>
		<comments>http://www.plugim.com/story/Avoid_Gaining_Weight_this_Holiday_Season_with_These_Tips_Your_Nutritional_and_Vitamin_Supplement_I/</comments>
		<pubDate>Fri, 26 Sep 2008 14:26:07 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Avoid_Gaining_Weight_this_Holiday_Season_with_These_Tips_Your_Nutritional_and_Vitamin_Supplement_I/</guid>
		<description><![CDATA[It's so easy to let 5, 10, or even 20 pounds creep on over the holidays. This year forgo that holiday weight gain with these tips to help you keep off the pounds. <a href='http://www.plugim.com/story/Avoid_Gaining_Weight_this_Holiday_Season_with_These_Tips_Your_Nutritional_and_Vitamin_Supplement_I/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Eat to boost your Metabolism [and lose weight too!] - Shape Metabolism Exclusive | Shape | Find Arti]]></title>
		<link>http://www.plugim.com/story/Eat_to_boost_your_Metabolism_and_lose_weight_too_Shape_Metabolism_Exclusive_Shape_Find_Arti/</link>
		<comments>http://www.plugim.com/story/Eat_to_boost_your_Metabolism_and_lose_weight_too_Shape_Metabolism_Exclusive_Shape_Find_Arti/</comments>
		<pubDate>Wed, 24 Sep 2008 14:39:18 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Eat_to_boost_your_Metabolism_and_lose_weight_too_Shape_Metabolism_Exclusive_Shape_Find_Arti/</guid>
		<description><![CDATA[If you're going to lose weight, boosting your metabolism is a must. Find simple tips to help you give your metabolism a boost so you can begin to lose. <a href='http://www.plugim.com/story/Eat_to_boost_your_Metabolism_and_lose_weight_too_Shape_Metabolism_Exclusive_Shape_Find_Arti/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Boost your metabolism and lose weight faster - Health - MSNBC.com]]></title>
		<link>http://www.plugim.com/story/Boost_your_metabolism_and_lose_weight_faster_Health_MSNBCcom/</link>
		<comments>http://www.plugim.com/story/Boost_your_metabolism_and_lose_weight_faster_Health_MSNBCcom/</comments>
		<pubDate>Wed, 24 Sep 2008 14:28:10 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Boost_your_metabolism_and_lose_weight_faster_Health_MSNBCcom/</guid>
		<description><![CDATA[If you're going to lose weight, boosting your metabolism is a must. Find simple tips to help you give your metabolism a boost so you can begin to lose. <a href='http://www.plugim.com/story/Boost_your_metabolism_and_lose_weight_faster_Health_MSNBCcom/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Great Tips for Boosting Your Metabolism to Lose Weight | Your Nutritional and Vitamin Supplement Inf]]></title>
		<link>http://www.plugim.com/story/Great_Tips_for_Boosting_Your_Metabolism_to_Lose_Weight_Your_Nutritional_and_Vitamin_Supplement_Inf/</link>
		<comments>http://www.plugim.com/story/Great_Tips_for_Boosting_Your_Metabolism_to_Lose_Weight_Your_Nutritional_and_Vitamin_Supplement_Inf/</comments>
		<pubDate>Wed, 24 Sep 2008 13:31:42 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Great_Tips_for_Boosting_Your_Metabolism_to_Lose_Weight_Your_Nutritional_and_Vitamin_Supplement_Inf/</guid>
		<description><![CDATA[If you're going to lose weight, boosting your metabolism is a must. Find simple tips to help you give your metabolism a boost so you can begin to lose. <a href='http://www.plugim.com/story/Great_Tips_for_Boosting_Your_Metabolism_to_Lose_Weight_Your_Nutritional_and_Vitamin_Supplement_Inf/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Top 7 Tips To Relieve Neck Pain]]></title>
		<link>http://www.plugim.com/story/Top_7_Tips_To_Relieve_Neck_Pain/</link>
		<comments>http://www.plugim.com/story/Top_7_Tips_To_Relieve_Neck_Pain/</comments>
		<pubDate>Mon, 22 Sep 2008 15:33:10 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Top_7_Tips_To_Relieve_Neck_Pain/</guid>
		<description><![CDATA[Neck pain can make you grumpy and ruin a whole day. Learn some simple tips to finally get a bit of relief from that nagging neck pain. <a href='http://www.plugim.com/story/Top_7_Tips_To_Relieve_Neck_Pain/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Tips for Relieving Neck Pain | Your Nutritional and Vitamin Supplement Information Resource]]></title>
		<link>http://www.plugim.com/story/Tips_for_Relieving_Neck_Pain_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</link>
		<comments>http://www.plugim.com/story/Tips_for_Relieving_Neck_Pain_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</comments>
		<pubDate>Mon, 22 Sep 2008 14:27:11 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Tips_for_Relieving_Neck_Pain_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</guid>
		<description><![CDATA[Neck pain can make you grumpy and ruin a whole day. Learn some simple tips to finally get a bit of relief from that nagging neck pain. <a href='http://www.plugim.com/story/Tips_for_Relieving_Neck_Pain_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/'>More...</a>]]></description>
	</item>

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		<title><![CDATA[Healthy bodies, better learners: Helping kids stay fit and ready to learn]]></title>
		<link>http://www.plugim.com/story/Healthy_bodies_better_learners_Helping_kids_stay_fit_and_ready_to_learn/</link>
		<comments>http://www.plugim.com/story/Healthy_bodies_better_learners_Helping_kids_stay_fit_and_ready_to_learn/</comments>
		<pubDate>Fri, 19 Sep 2008 15:48:18 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Healthy_bodies_better_learners_Helping_kids_stay_fit_and_ready_to_learn/</guid>
		<description><![CDATA[Keeping your children fit is important for their health, now and in the future. Learn how you can help your children stay fit so they can avoid the medical problems that come with obesity. <a href='http://www.plugim.com/story/Healthy_bodies_better_learners_Helping_kids_stay_fit_and_ready_to_learn/'>More...</a>]]></description>
	</item>

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		<title><![CDATA[How parents can help kids stay fit during the school year | News for Dallas, Texas | Dallas Morning]]></title>
		<link>http://www.plugim.com/story/How_parents_can_help_kids_stay_fit_during_the_school_year_News_for_Dallas_Texas_Dallas_Morning/</link>
		<comments>http://www.plugim.com/story/How_parents_can_help_kids_stay_fit_during_the_school_year_News_for_Dallas_Texas_Dallas_Morning/</comments>
		<pubDate>Fri, 19 Sep 2008 14:24:51 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/How_parents_can_help_kids_stay_fit_during_the_school_year_News_for_Dallas_Texas_Dallas_Morning/</guid>
		<description><![CDATA[Keeping your children fit is important for their health, now and in the future. Learn how you can help your children stay fit so they can avoid the medical problems that come with obesity. <a href='http://www.plugim.com/story/How_parents_can_help_kids_stay_fit_during_the_school_year_News_for_Dallas_Texas_Dallas_Morning/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[How to Help Your Children Stay Fit | Your Nutritional and Vitamin Supplement Information Resource]]></title>
		<link>http://www.plugim.com/story/How_to_Help_Your_Children_Stay_Fit_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</link>
		<comments>http://www.plugim.com/story/How_to_Help_Your_Children_Stay_Fit_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</comments>
		<pubDate>Fri, 19 Sep 2008 13:35:43 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/How_to_Help_Your_Children_Stay_Fit_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</guid>
		<description><![CDATA[Keeping your children fit is important for their health, now and in the future. Learn how you can help your children stay fit so they can avoid the medical problems that come with obesity. <a href='http://www.plugim.com/story/How_to_Help_Your_Children_Stay_Fit_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Type 2 Diabetes and Exercise: Get Pumped to Lower Your Blood Sugar]]></title>
		<link>http://www.plugim.com/story/Type_2_Diabetes_and_Exercise_Get_Pumped_to_Lower_Your_Blood_Sugar/</link>
		<comments>http://www.plugim.com/story/Type_2_Diabetes_and_Exercise_Get_Pumped_to_Lower_Your_Blood_Sugar/</comments>
		<pubDate>Mon, 15 Sep 2008 16:16:20 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Type_2_Diabetes_and_Exercise_Get_Pumped_to_Lower_Your_Blood_Sugar/</guid>
		<description><![CDATA[Diabetes is a nasty disease, but there are things that you can do to help it, such as exercising. Learn how important exercise is and how it can help you if you're dealing with diabetes. <a href='http://www.plugim.com/story/Type_2_Diabetes_and_Exercise_Get_Pumped_to_Lower_Your_Blood_Sugar/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Exercise and Diabetes - What Exercise Can Do to Help | Your Nutritional and Vitamin Supplement Infor]]></title>
		<link>http://www.plugim.com/story/Exercise_and_Diabetes_What_Exercise_Can_Do_to_Help_Your_Nutritional_and_Vitamin_Supplement_Infor/</link>
		<comments>http://www.plugim.com/story/Exercise_and_Diabetes_What_Exercise_Can_Do_to_Help_Your_Nutritional_and_Vitamin_Supplement_Infor/</comments>
		<pubDate>Mon, 15 Sep 2008 13:31:08 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Exercise_and_Diabetes_What_Exercise_Can_Do_to_Help_Your_Nutritional_and_Vitamin_Supplement_Infor/</guid>
		<description><![CDATA[Diabetes is a nasty disease, but there are things that you can do to help it, such as exercising. Learn how important exercise is and how it can help you if you're dealing with diabetes. <a href='http://www.plugim.com/story/Exercise_and_Diabetes_What_Exercise_Can_Do_to_Help_Your_Nutritional_and_Vitamin_Supplement_Infor/'>More...</a>]]></description>
	</item>

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		<title><![CDATA[Benefits of Green Foods]]></title>
		<link>http://www.plugim.com/story/Benefits_of_Green_Foods/</link>
		<comments>http://www.plugim.com/story/Benefits_of_Green_Foods/</comments>
		<pubDate>Mon, 08 Sep 2008 15:38:17 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Benefits_of_Green_Foods/</guid>
		<description><![CDATA[This is a preview of the different types of green food supplements that can help you to feel better. They will not only improve your well being but can help fight disease.  Learn how green food supplements can keep you fit and healthy. <a href='http://www.plugim.com/story/Benefits_of_Green_Foods/'>More...</a>]]></description>
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		<title><![CDATA[AHHA: Amazing Power of Live Green Foods]]></title>
		<link>http://www.plugim.com/story/AHHA_Amazing_Power_of_Live_Green_Foods/</link>
		<comments>http://www.plugim.com/story/AHHA_Amazing_Power_of_Live_Green_Foods/</comments>
		<pubDate>Mon, 08 Sep 2008 15:18:28 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/AHHA_Amazing_Power_of_Live_Green_Foods/</guid>
		<description><![CDATA[This is a preview of the different types of green food supplements that can help you to feel better. They will not only improve your well being but can help fight disease.  Learn how green food supplements can keep you fit and healthy. <a href='http://www.plugim.com/story/AHHA_Amazing_Power_of_Live_Green_Foods/'>More...</a>]]></description>
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		<title><![CDATA[Green Food Supplements And Your Health]]></title>
		<link>http://www.plugim.com/story/Green_Food_Supplements_And_Your_Health/</link>
		<comments>http://www.plugim.com/story/Green_Food_Supplements_And_Your_Health/</comments>
		<pubDate>Mon, 08 Sep 2008 15:04:57 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Green_Food_Supplements_And_Your_Health/</guid>
		<description><![CDATA[This is a preview of the different types of green food supplements that can help you to feel better. They will not only improve your well being but can help fight disease.  Learn how green food supplements can keep you fit and healthy. <a href='http://www.plugim.com/story/Green_Food_Supplements_And_Your_Health/'>More...</a>]]></description>
	</item>

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		<title><![CDATA[The How and What of Green Food Supplements]]></title>
		<link>http://www.plugim.com/story/The_How_and_What_of_Green_Food_Supplements/</link>
		<comments>http://www.plugim.com/story/The_How_and_What_of_Green_Food_Supplements/</comments>
		<pubDate>Mon, 08 Sep 2008 14:28:52 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/The_How_and_What_of_Green_Food_Supplements/</guid>
		<description><![CDATA[This is a preview of the different types of green food supplements that can help you to feel better. They will not only improve your well being but can help fight disease.  Learn how green food supplements can keep you fit and healthy. <a href='http://www.plugim.com/story/The_How_and_What_of_Green_Food_Supplements/'>More...</a>]]></description>
	</item>

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		<title><![CDATA[Allergies Introduction - Health encyclopaedia - NHS Direct]]></title>
		<link>http://www.plugim.com/story/Allergies_Introduction_Health_encyclopaedia_NHS_Direct/</link>
		<comments>http://www.plugim.com/story/Allergies_Introduction_Health_encyclopaedia_NHS_Direct/</comments>
		<pubDate>Fri, 05 Sep 2008 16:21:38 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Allergies_Introduction_Health_encyclopaedia_NHS_Direct/</guid>
		<description><![CDATA[This is a preview on some of the causes of allergies. Some types of allergies can be controlled by certain things you do.  Learn these simple steps on how to reduce the effects of allergies and lead a more active life! <a href='http://www.plugim.com/story/Allergies_Introduction_Health_encyclopaedia_NHS_Direct/'>More...</a>]]></description>
	</item>

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		<title><![CDATA[Headaches - Overview, Types, Causes - neurologychannel]]></title>
		<link>http://www.plugim.com/story/Headaches_Overview_Types_Causes_neurologychannel/</link>
		<comments>http://www.plugim.com/story/Headaches_Overview_Types_Causes_neurologychannel/</comments>
		<pubDate>Wed, 03 Sep 2008 16:29:56 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Headaches_Overview_Types_Causes_neurologychannel/</guid>
		<description><![CDATA[This is a preview of the types of headaches from which people suffer. They can range from moderate to severe.  Learn how you can relieve a headache based on its type. <a href='http://www.plugim.com/story/Headaches_Overview_Types_Causes_neurologychannel/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Headache Causes, Symptoms, Diagnosis, and Treatment on MedicineNet.com]]></title>
		<link>http://www.plugim.com/story/Headache_Causes_Symptoms_Diagnosis_and_Treatment_on_MedicineNetcom/</link>
		<comments>http://www.plugim.com/story/Headache_Causes_Symptoms_Diagnosis_and_Treatment_on_MedicineNetcom/</comments>
		<pubDate>Wed, 03 Sep 2008 15:54:02 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Headache_Causes_Symptoms_Diagnosis_and_Treatment_on_MedicineNetcom/</guid>
		<description><![CDATA[This is a preview of the types of headaches from which people suffer. They can range from moderate to severe.  Learn how you can relieve a headache based on its type. <a href='http://www.plugim.com/story/Headache_Causes_Symptoms_Diagnosis_and_Treatment_on_MedicineNetcom/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Headaches - types of headaches and headache remedies | Your Nutritional and Vitamin Supplement Infor]]></title>
		<link>http://www.plugim.com/story/Headaches_types_of_headaches_and_headache_remedies_Your_Nutritional_and_Vitamin_Supplement_Infor/</link>
		<comments>http://www.plugim.com/story/Headaches_types_of_headaches_and_headache_remedies_Your_Nutritional_and_Vitamin_Supplement_Infor/</comments>
		<pubDate>Wed, 03 Sep 2008 15:28:20 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Headaches_types_of_headaches_and_headache_remedies_Your_Nutritional_and_Vitamin_Supplement_Infor/</guid>
		<description><![CDATA[This is a preview of the types of headaches from which people suffer. They can range from moderate to severe.  Learn how you can relieve a headache based on its type. <a href='http://www.plugim.com/story/Headaches_types_of_headaches_and_headache_remedies_Your_Nutritional_and_Vitamin_Supplement_Infor/'>More...</a>]]></description>
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		<title><![CDATA[Heart disease prevention: 5 strategies keep your heart healthy - MSN Health & Fitness - Heart & Card]]></title>
		<link>http://www.plugim.com/story/Heart_disease_prevention_5_strategies_keep_your_heart_healthy_MSN_Health_Fitness_Heart_Card/</link>
		<comments>http://www.plugim.com/story/Heart_disease_prevention_5_strategies_keep_your_heart_healthy_MSN_Health_Fitness_Heart_Card/</comments>
		<pubDate>Mon, 01 Sep 2008 15:19:59 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Heart_disease_prevention_5_strategies_keep_your_heart_healthy_MSN_Health_Fitness_Heart_Card/</guid>
		<description><![CDATA[This is a preview of how important it is to stay fit. Keeping fit is imperative if you want to ward off disease - especially heart disease.  Learn how to take care of your heart for a healthy fit and long life. <a href='http://www.plugim.com/story/Heart_disease_prevention_5_strategies_keep_your_heart_healthy_MSN_Health_Fitness_Heart_Card/'>More...</a>]]></description>
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		<title><![CDATA[Heart disease prevention: 5 strategies keep your heart healthy - MayoClinic.com]]></title>
		<link>http://www.plugim.com/story/Heart_disease_prevention_5_strategies_keep_your_heart_healthy_MayoCliniccom/</link>
		<comments>http://www.plugim.com/story/Heart_disease_prevention_5_strategies_keep_your_heart_healthy_MayoCliniccom/</comments>
		<pubDate>Mon, 01 Sep 2008 15:06:02 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Heart_disease_prevention_5_strategies_keep_your_heart_healthy_MayoCliniccom/</guid>
		<description><![CDATA[This is a preview of how important it is to stay fit. Keeping fit is imperative if you want to ward off disease - especially heart disease.  Learn how to take care of your heart for a healthy fit and long life. <a href='http://www.plugim.com/story/Heart_disease_prevention_5_strategies_keep_your_heart_healthy_MayoCliniccom/'>More...</a>]]></description>
	</item>

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		<title><![CDATA[How to Keep Your Heart Healthy]]></title>
		<link>http://www.plugim.com/story/How_to_Keep_Your_Heart_Healthy/</link>
		<comments>http://www.plugim.com/story/How_to_Keep_Your_Heart_Healthy/</comments>
		<pubDate>Mon, 01 Sep 2008 14:45:21 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/How_to_Keep_Your_Heart_Healthy/</guid>
		<description><![CDATA[This is a preview of how important it is to stay fit. Keeping fit is imperative if you want to ward off disease - especially heart disease.  Learn how to take care of your heart for a healthy fit and long life. <a href='http://www.plugim.com/story/How_to_Keep_Your_Heart_Healthy/'>More...</a>]]></description>
	</item>

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		<title><![CDATA[5 Steps to Keeping Your Heart Healthy | Your Nutritional and Vitamin Supplement Information Resource]]></title>
		<link>http://www.plugim.com/story/5_Steps_to_Keeping_Your_Heart_Healthy_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</link>
		<comments>http://www.plugim.com/story/5_Steps_to_Keeping_Your_Heart_Healthy_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</comments>
		<pubDate>Mon, 01 Sep 2008 14:15:31 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/5_Steps_to_Keeping_Your_Heart_Healthy_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</guid>
		<description><![CDATA[This is a preview of how important it is to stay fit. Keeping fit is imperative if you want to ward off disease - especially heart disease.  Learn how to take care of your heart for a healthy fit and long life. <a href='http://www.plugim.com/story/5_Steps_to_Keeping_Your_Heart_Healthy_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/'>More...</a>]]></description>
	</item>

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		<title><![CDATA[Skin care: Top 5 habits for healthy skin - Skin and Hair - MSN Health & Fitness]]></title>
		<link>http://www.plugim.com/story/Skin_care_Top_5_habits_for_healthy_skin_Skin_and_Hair_MSN_Health_Fitness/</link>
		<comments>http://www.plugim.com/story/Skin_care_Top_5_habits_for_healthy_skin_Skin_and_Hair_MSN_Health_Fitness/</comments>
		<pubDate>Thu, 28 Aug 2008 15:01:44 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Skin_care_Top_5_habits_for_healthy_skin_Skin_and_Hair_MSN_Health_Fitness/</guid>
		<description><![CDATA[This is a preview of how to have healthy skin. By practicing a few simple steps your skin can have a great look all year round.  Learn the secrets of great looking skin in these six simple steps. <a href='http://www.plugim.com/story/Skin_care_Top_5_habits_for_healthy_skin_Skin_and_Hair_MSN_Health_Fitness/'>More...</a>]]></description>
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	<item>
		<title><![CDATA[Skin Care....Your Source for Skin Care Information and Treatment Options]]></title>
		<link>http://www.plugim.com/story/Skin_CareYour_Source_for_Skin_Care_Information_and_Treatment_Options/</link>
		<comments>http://www.plugim.com/story/Skin_CareYour_Source_for_Skin_Care_Information_and_Treatment_Options/</comments>
		<pubDate>Thu, 28 Aug 2008 14:51:20 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Skin_CareYour_Source_for_Skin_Care_Information_and_Treatment_Options/</guid>
		<description><![CDATA[This is a preview of how to have healthy skin. By practicing a few simple steps your skin can have a great look all year round.  Learn the secrets of great looking skin in these six simple steps. <a href='http://www.plugim.com/story/Skin_CareYour_Source_for_Skin_Care_Information_and_Treatment_Options/'>More...</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Skin Care - Healthy Skin - Skin Problems]]></title>
		<link>http://www.plugim.com/story/Skin_Care_Healthy_Skin_Skin_Problems/</link>
		<comments>http://www.plugim.com/story/Skin_Care_Healthy_Skin_Skin_Problems/</comments>
		<pubDate>Thu, 28 Aug 2008 14:36:36 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/Skin_Care_Healthy_Skin_Skin_Problems/</guid>
		<description><![CDATA[This is a preview of how to have healthy skin. By practicing a few simple steps your skin can have a great look all year round.  Learn the secrets of great looking skin in these six simple steps. <a href='http://www.plugim.com/story/Skin_Care_Healthy_Skin_Skin_Problems/'>More...</a>]]></description>
	</item>

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		<title><![CDATA[6 Ways to Keep Your Skin Healthy | Your Nutritional and Vitamin Supplement Information Resource]]></title>
		<link>http://www.plugim.com/story/6_Ways_to_Keep_Your_Skin_Healthy_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</link>
		<comments>http://www.plugim.com/story/6_Ways_to_Keep_Your_Skin_Healthy_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</comments>
		<pubDate>Thu, 28 Aug 2008 14:21:24 -0400</pubDate>
		<dc:creator>ronaldgodlewski</dc:creator>
		<category>development</category>
		<guid>http://www.plugim.com/story/6_Ways_to_Keep_Your_Skin_Healthy_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/</guid>
		<description><![CDATA[This is a preview of how to have healthy skin. By practicing a few simple steps your skin can have a great look all year round.  Learn the secrets of great looking skin in these six simple steps. <a href='http://www.plugim.com/story/6_Ways_to_Keep_Your_Skin_Healthy_Your_Nutritional_and_Vitamin_Supplement_Information_Resource/'>More...</a>]]></description>
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